Incentive-Based Program Can Promote Healthy Habits

July 2018

We all know that chronic illnesses are the leading cause of death worldwide. A lifestyle consisting of exercise, a nutritious diet and proper sleep can prevent illness. However, getting started can be the hardest part because 45% of the decisions we make each day are habit based, etched into our subconsciousness. So all we have to do now is make the habits, healthy habits! A program based on incentives can help motivate and energize participation and as a result, lead to a lifestyle where healthy habits matter. During this webinar we will discuss:

  • How to manage healthy by starting with prevention
  • Behaviour Change Theory
  • Intrinsic vs. extrinsic incentives
  • How incentives can inspire habit changes
  • Case Study and examples

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