Stress Management: Assessing the Source and Coping Mechanism

April 2018

Everyone experiences stress at some point in their lives. Any change in life, positive or negative, can cause stress. However, persistent stress that is not resolved through coping mechanisms can lead to detrimental health issues. Join us to learn more about stress and how to cope with it. During this webinar we will discuss:

  • The cause and types of stress
  • How stress affects the body
  • How to combat stress
  • The benefits of de-stressing
  • The use of technology to manage daily stressors

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