Financial Wellness
Financial Health for Gen Z & Millennials: Key Takeaways from The Webinar
Discover insights on how to address financial stress among Gen Z & Millennials. Learn strategies for enhancing financial literacy and engagement.
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Continue reading24 Sep
2024
5
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A health & wellness blog by Optimity.
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14 Apr
2023
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April 14, 2023
Mindfulness 101: A Beginner's Guide to Finding Peace in the Present Moment
Are you new to mindfulness? This beginner's guide will teach you everything you need to know about this powerful practice, including how to define mindfulness, simple exercises to get started, and tips for staying motivated along the way.

13 Apr
2023
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April 13, 2023
From Pre-authorized Payments to Mortgage Assistance Programs: Navigating Your First Mortgage Payment
Making your first mortgage payment can be daunting, but don't worry! This blog offers tips, strategies, resources, and programs for homeowners in Canada and America to help you navigate this important step in your home-buying journey.

7 Apr
2023
mins read
April 7, 2023
Job Loss: What to Do Next? 7 Tips for Those in Transition
If you've lost your job or are in the middle of transitioning jobs, there are strategies, tips, resources, and programs that you can take advantage of. Read on for advice on how to navigate this process and get back on your feet.

2 Apr
2023
mins read
April 2, 2023
Helpful Resources for Caregiving for Ageing Parents in Canada and America
Taking care of ageing parents can be challenging, but with the right strategies, tips, and programs, it can be manageable. Read on to learn about helpful resources for taking care of your loved ones in Canada and America.

1 Apr
2023
mins read
April 1, 2023
Don't Let Bad Weather Stop You: Tips and Strategies for Staying Active Indoors
Rain or shine, you can still stay active and healthy with these tips and strategies for exercising indoors. Check out our fun and informative guide to learn how to stay fit and energized when the weather is bad.
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